Wood Ear Mushroom Salad: The “Refreshing Star” on Summer Tables
Hello everyone! Today I’m sharing a simple, quick, and healthy summer cold dishβWood Ear Mushroom Salad. This dish may seem simple, but making it delicious requires skill: mushrooms should be crisp and not sticky, seasoning should be perfectly balanced between sour and spicy, and garlic aroma should be rich but not overpowering. Master a few key techniques, and your wood ear mushroom salad will surpass ordinary restaurant quality!
First, admire this refreshing and tempting wood ear mushroom salad!
Dark glossy mushrooms, emerald cucumber, bright red pepperβvibrant colors that stimulate appetite!
Detailed Step-by-Step Guide
Step 1: Soaking Mushrooms (Secret #1)
- Choose high-quality black wood ear mushrooms, free of impurities
- Key technique: Soak in cold water, not hot water
- Soak 30 minutes until completely soft and expanded
- Clean thoroughly, remove tough stems and impurities
Cold water soaking maintains optimal texture; hot water makes mushrooms sticky
Step 2: Blanching (Secret #2)
- Add mushrooms to boiling water
- Blanching time: 1 minute is sufficient, don’t overcook
- Immediately transfer to ice water or cold water
- Drain thoroughly before using
Quick blanching kills bacteria and removes impurities; cold water preserves crisp texture
Step 3: Preparing Vegetables
- Wash and slice cucumber into thin strips
- Slice red pepper for color
- Mince garlic or mash into paste
- Chop scallions
Cucumber strips add crisp texture; red pepper enhances visual appeal
Step 4: Golden Ratio Dressing
- Golden ratio: Vinegar:Soy sauce:Sugar = 2:1.5:1
- Add salt and Sichuan pepper powder
- Key technique: Ensure sugar fully dissolves
- Add sesame oil separately at the end
Perfect balance of sweet, sour, and salty; sesame oil added last to preserve aroma
Step 5: Mixing and Combining
- Place mushrooms, cucumber, and red pepper in large bowl
- Add minced garlic and scallions
- Add dressing first and mix
- Finally add sesame oil
Mix with dressing first to allow ingredients to absorb flavor, then add sesame oil for aroma
Step 6: Plating and Garnish
- Transfer to deep plate or shallow bowl
- Sprinkle with toasted sesame seeds
- Garnish with cilantro sprigs
- Drizzle with chili oil for color
Sesame seeds and cilantro enhance appearance; chili oil stimulates appetite
Exclusive Three Secrets
π― Secret #1: Cold Soaking, Not Hot
- Cold water soaking: Preserves mushrooms’ crisp tenderness
- Soaking time: 30 minutes optimal; longer loses elasticity
- Cleaning tip: Add some flour and rub to remove impurities thoroughly
π― Secret #2: Quick Blanch and Ice Bath
- Blanching time: 1 minute is golden time
- Immediate cooling: Locks in crisp texture
- Drain well: Avoid diluting the dressing
π― Secret #3: Layered Seasoning
- Add dressing first: Allows ingredients to absorb basic flavors
- Add sesame oil last: Preserves aroma without evaporation
- Chili oil garnish: Drizzle last to maintain bright red color
Advanced Techniques
π Mushroom Selection:
- Small black wood ear: More crisp and tender
- Autumn wood ear: Thicker flesh
- Fresh mushrooms: If using fresh, extend blanching to 2 minutes
π Dressing Variations:
- Sesame paste version: Add spoonful of sesame paste for richness
- Garlic paste version: Double garlic, mashed into paste
- Sweet-sour version: Increase vinegar and sugar ratio
- Spicy numbing version: Add Sichuan pepper oil and more chili oil
π Ingredient Upgrades:
- Add carrot strips: For color and sweetness
- Add bean sprouts: For extra crunch
- Add dried tofu: For added protein
- Add shredded chicken: Make it wood ear mushroom chicken salad
FAQ
Q: Why are my mushrooms sticky in texture? A: Possible reasons: β Soaked in hot water β‘ Blanched too long β’ Not immediately cooled
Q: Can I prepare in advance? A: Yes, but best served fresh. If preparing ahead, blanch and drain mushrooms, keep dressing separate, mix before serving.
Q: How long to cook wood ear mushrooms? A: Dried mushrooms need 1 minute blanching after soaking; fresh mushrooms need 2-3 minutes.
Q: What if I don’t like spicy food? A: Omit chili oil and Sichuan pepper powder, use some white pepper instead.
Nutritional Value
- β Low calorie: Only about 60 kcal per serving
- β Dietary fiber: Rich in soluble fiber
- β Iron: Good for blood health
- β Collagen: Benefits intestinal health
- β Vitamins: Cucumber provides vitamin C
Serving Suggestions
- π With rice: Refreshing appetizer, cuts through greasiness
- πΊ With beer: Classic drinking snack
- π With noodles: As side dish for cold noodles
- π₯ With dumplings: Classic Northern combination
- π₯ With barbecue: Perfect grease-cutter
- π² With hot pot: Essential palate cleanser before/after hot pot
Wood ear mushroom salad isn’t just a dishβit’s a healthy lifestyle choice: low-fat, low-calorie, refreshing and light. Remember: Good mushrooms + proper handling + perfect seasoning = Unforgettable wood ear mushroom salad!
Total Prep Time: 15 minutes
Difficulty Level: β
ββββ (Beginner friendly)
Success Rate: 95% following tips
Best Served: Immediately after mixing, or chill 30 minutes for enhanced flavor
Pro Tip: Add a pinch of salt to the soaking waterβthis speeds up soaking and helps clean the mushrooms better!
